Hello lovers of all things aromatic!
Do the words hectic, frenetic, manic and frantic frequent your internal dialogue describing your life?
Well this weeks blend will help to replace those words with ones like balanced, calm, serene and peaceful. I’m calling it Simply Serene, it’s a blend that aims to bring stillness to your soul, to help ease worry and allow rest and silence to enter your bustling world. Just in time for the weekend, here it is…
I used it in an aloe-vera base for an all over body hydration before going out tonight…I can still smell it on myself! It’s also great in a carrier oil or in your oil burner and would be fantastic in the bath too.
Lime – a serious love of mine at the moment. It is uplifting and refreshing especially when mind and body are fatigued. It enhances positive energy and vitality. It is great for overcoming self-doubt, nervous exhaustion and anxiety and helps create the right energy for inspiration, clarity and decisiveness. It revitalises the spirit and is excellent in times of nervous fatigue and stress bringing balance to the mind, body and soul. It is also detoxifying, cleansing and revitalising. And It enhances fun, laughter and appetite for life ~ an all-round big yay, I say!!!
Cypress – is cleansing, tonifying and strengthening. It is great for increasing vitality. It nourishes an over-burdened nervous system, reducing stress, nervous tension, restoring calm and soothing the spirit on a deep level. It also assists in times of change, major decision-making and transition of any kind.
Roman Chamomile – is deeply calming. It is excellent in times of stress, worry and over-thinking. It also helps when you are feeling dis-satisfied and greatly improves mood. It’s sedating properties calm and settle the mind. It reduces insomnia. It helps if you are feeling overly sensitive and emotional. It is very healing and nurturing, enhancing inner peace and spirituality.
Sandalwood – Is centring, grounding and harmonising. It heals the soul, promotes tranquillity and is great for meditation. It also helps create openness and understanding, promotes love and hope and is excellent for loneliness and overcoming isolation. It gives a feeling of stability and togetherness, providing comfort and healing in times of stress, depression and confusion. It helps insomnia sufferers and is perfect for anyone leading a hectic daily life ~ and who isn’t these days?! It is also good for treating lingering past trauma issues.
What essential oils do you use to bring serenity to your day? I’d love to hear your thoughts…leave a comment below if you so desire ♡