Cranberry Cacao Coconut Creation

Raw Cacao, we’ve all heard about it…a superfood star that, shock horror, I’m only just getting around to trying out in my kitchen.  I bought some in the form of a certified organic powder last week along with cranberries and coconut oil and made these delightful treats inspired by this recipe I found on my newly discovered love, Path To Wellness.

INGREDIENTS

  • 3/4 cup cranberriescranberries
  • 1/2 cup datesdates
  • warm water
  • 1 cup walnutswalnuts
  • 1/2 cup raw cacao powdercacao
  • pinch sea salt
  • 2 tsp coconut oilcoconut oil

What next?

  • soak dates and cranberries in warm water for approx 5 mins.
  • blend walnuts, cacao and sea salt until finely ground.
  • Strain soaked dates and cranberries,  keeping the liquid.  Add to the dry ingredients with coconut oil, blend to a crumbly texture that is sticky enough to form small balls.  You may need to add a little of the date/cranberry liquid.
  • spoon teaspoon sized pieces onto a tray and refrigerate approx 2 hours before eating!

cranberry coconut cacao creation

Makes approx 40 irresistible treats.

Serve with coffee or your favourite green or herbal tea….or just pop one into your mouth when you open the fridge and see them there!

And in case you’re interested here’s some superfood nutritional benefits of Raw Cacao from Sprout Organic.

“Raw Cacao products are a source of beta-carotene, amino acids (protein), Omega-3 EFA’s, calcium, zinc, iron, copper, sulphur, potassium, and one of the best food sources of muscle relaxing, stress relieving magnesium – now you know why women crave chocolate every month!”

 In health and happiness, Dee xxx

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