Welcome to our weekly Aromatherapy Blend blog post.
This week it’s all about creating focus, promoting mental stamina, setting clear intentions and increasing the ability to absorb, retain and recall information by clearing and strengthening the mind and body. So here’s just one beautiful blend that will do all that and more.
Rosemary ~ reduces mental fatigue, is stimulating for the brain, aids concentration and helps improve memory. It brings clarity and awareness to the mind, reducing forgetfulness, confusion and indecision. It tones the nervous system, creating positive energy, giving emotional strength and stability. This in turn reduces nervous fatigue, depression and stress.
Basil ~ is strengthening and clearing to the mind, reducing mental fatigue. It is strengthening for the nervous system especially useful for anxiety, fear, confusion and feelings of weakness or vulnerability. It is uplifting and enhances concentration, making it great for decision making, enhancing purpose and clarity of thought. It is very protective when the immune system is low, there is nervous exhaustion or a big change is occurring in your life. It is anti-fatigue and purifying to both mind and body.
Grapefruit ~ is uplifting, restorative and reviving. It is perfect in times of stress, depression, nervous and mental exhaustion. It brings about balance, positive energy, and vitality and enhances creativity and inspiration. It reduces exhaustion, frustration and irritability. giving clarity of thought and the energy to face challenges. It is cleansing on a physical and mental level.
What essential oils do you use to create clarity and focus? I’d love to hear your ideas…leave a comment below if you so desire ♡