The Benefits of Massage Therapy

How often do you take time out from your busy life to unwind & relax?

Massage is one of the best ways to nurture yourself. It is a must for your health and well-being.  It is a great preventative medicine and excellent in the management of stress.  Stress is one of the major causes of dis-ease in today’s society leading to all kinds of imbalances of the mind, body & soul.

Here are some of benefits of regular massage

  • Reduces stress and enhances the ability to cope with stress & difficult times.
  • Eases depression & anxiety.
  • Boosts your immune system.
  • Improves circulation.
  • Lowers blood pressure.
  • Helps with insomnia & improves sleep quality.
  • Increases energy levels & vitality.
  • Enhances the look & feel of your skin.
  • Relaxes muscles.
  • Relieves pain.
  • Improves flexibility & range of motion.
  • Helps reduce headaches & migraines.

The benefits are endless!!! Regular massage will help keep your body systems in balance therefore improving your overall outlook & well-being.  It will help you to maintain a healthy balanced lifestyle. And let’s not forget how wonderful it makes you feel!!!

Ask your massage or spa therapist about a massage to suit your needs. They will be able to tailor a treatment to your specific needs.

If you need any more information please don’t hesitate to ask us.

Be Happy & Healthy, Dee.

all photos are © Deanne Kalda

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