Massage is one of the best ways to nurture yourself. It is a must for your health and well-being. It is a great preventative medicine and excellent in the management of stress. Stress is one of the major causes of dis-ease in today’s society leading to all kinds of imbalances of the mind, body & soul.
Here are some of benefits of regular massage
- Reduces stress and enhances the ability to cope with stress & difficult times.
- Eases depression & anxiety.
- Boosts your immune system.
- Improves circulation.
- Lowers blood pressure.
- Helps with insomnia & improves sleep quality.
- Increases energy levels & vitality.
- Enhances the look & feel of your skin.
- Relaxes muscles.
- Relieves pain.
- Improves flexibility & range of motion.
- Helps reduce headaches & migraines.
The benefits are endless!!! Regular massage will help keep your body systems in balance therefore improving your overall outlook & well-being. It will help you to maintain a healthy balanced lifestyle. And let’s not forget how wonderful it makes you feel!!!
Ask your massage or spa therapist about a massage to suit your needs. They will be able to tailor a treatment to your specific needs.
If you need any more information please don’t hesitate to ask us.
Be Happy & Healthy, Dee.
all photos are © Deanne Kalda